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Edmond's

Mindful Yoga

Zoom Online Yoga Classes:  30 minutes of gentle postures;  10 minutes of                                                            breathing exercises,  and 50 minutes of meditation.

     Zoom Meeting ID: 192 021 629   Passcode: 022933     

     Yoga & Meditation:  Mon - Sat from:  2:00 - 3:30 pm

                                        Sundays from 8:30 - 10:00am  

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In Studio Classes:    Gentle postures, breathing exercises and meditation.

      Tue, Wed, Thu, Fri:    9:00 - 10:30 am
      Monday - Friday:  5:30 - 6:30 pm.

      and Saturday:  10:00 - 12:00 noon


Group Meditation and Pot-Luck:

      Sundays:  From 2:00 - 3:00 pm

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Knowledge Cinema:  

       Featuring videos by  Mooji, Bashar, Matt Kahn, and other spiritual teachers

      Sundays:  From 4:30 - 6:30pm

Cheryl's

Hatha Yoga

Cheryl's Hatha Yoga class is a gentle sequence of postures blended into a dance-like flow.  Each class is unique but all include clever variations of classical yoga postures that help you communicate with the freedom of your individual spirit.  Students are encouraged to explore variations that are better suited to their particular physiology and psychology, all in a spirit of fun and discovery.

 

In Studio Classes:   

        Monday:  8:00 - 9:30 am

       Friday:  10:30 am - 12:00 pm

Please call/text to arrange for other class times:  607.232.6189

       

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