A small home-grown Yoga Studio in Binghamton NY
Offering daily classes in all things Yoga, including:

 

*  Jnana (knowledge) of Self

 

*  Dhyana (meditation)

 

*  Gentle asanas (postures)

 

*  Pranayama (breathing exercises)

 

*  Dharana (divine focus)

 

Yoga Nidra (relaxation)

Yoga Text and Audio Files