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A small home-grown Yoga Studio in Binghamton NY
Offering daily classes in all things Yoga, including:


*  Jnana (knowledge) of Self


*  Dhyana (meditation)


*  Gentle asanas (postures)


*  Pranayama (breathing exercises)


*  Dharana (divine focus)


Yoga Nidra (relaxation)

Yoga Text and Audio Files



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